Tuna With Wasabi Dressing

Hello my Hy-Vee friends!

Mardi Gras and Valentine’s Day are over and Lent is upon us. Whether you believe or not, I think it is a good time to focus on fish. Why fish? Well it is delicious, nutritious, sustainably chosen and easy to prepare.  

After my trip to Japan, I have been focused on keeping fish simple. When you do keep things simple, that means you need to work with the best products. That means extra virgin olive oil, fresh squeezed lemon and lime juice, high quality soy sauce, sea salt and fresh ground pepper.

In the recipe below, I use tuna from our Sushi Department (just ask and they will sell it to you), keep it raw and make a simple dressing with bold Japanese flavors. Tasty and elegant, it is a perfect dish to kick off the season.

Tuna With Wasabi Dressing

Serves 4 as an appetizer.

All you need:

1 very ripe avocado

2 tablespoons rice vinegar

1 tablespoon wasabi paste

1 tablespoon good quality soy sauce

1 tablespoon ponzu (available in the Asian section)

14 ounces tuna cut into medium cubes

All you do:

1. Peel the avocado, remove the pit and place in a bowl. Use a fork to mash the avocado into a smooth paste. Add the remaining ingredients except the tuna and whisk to combine. 

2. Toss tuna in the dressing or if you are feeling fancy, place the dressing on the bottom of the plate, top with tuna, thinly sliced green onion and black and white sesame seeds.

So enjoy some fish and as always, Praise the Lard!

-Chef Alex